Alexander Skarsgard’s 'Tarzan' Workout Routine

Get jungle jacked with this next-level routine. Try this sample workout that helped transform the Tarzan star’s body from skinny to shredded. function videoLoadCallback () { var playerInstance = jwplayer(“botr_NucnJqFc_3CzOzpvw_div”); setTimeout(function(){…

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Is Diet Soda Bad for You? (Diet Coke for Weight Loss?)

There’s one question we get asked more than any other: “Is diet soda bad for me?” People want to know if Diet Coke will make them fat and make them…

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WWE Hall of Famer Torrie Wilson Discusses How Her Workouts Have Evolved

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape. The WWE Hall of Famer discusses how her training has evolved from her teenage…

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Are Acai Bowls Healthy? (The Truth About the Acai Berry)

It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar…

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Intermittent Fasting Could Reduce Belly Fat, Stroke Risk and More, a New Study Says

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits,…

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How to Touch Your Toes (4 Stretches to Improve Flexibility)

It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible”…

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