Phil Heath's Basic Back Workout Routine

Per Bernal / M+F Magazine Will he or won’t he compete in this year’s Olympia remains the 2020 question, but what can’t be questioned is how basic free-weight exercises have…

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How Fast Can I Build Muscle Naturally? A Step-By-Step Guide

There’s a lot of false information out there on “building muscle fast.” There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within…

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Too Much Red Meat and Processed Meat Linked to Heart Disease and Death Risk

ESB Professional / Shutterstock If there’s one thing the past year has taught us, it’s that people love to argue about meat. There have been documentaries and social media crusades…

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12 Hacks to Gain Weight Quickly: Learn How to Eat and Train

So you want to gain weight fast (and safely)?  You’ve come to the right place, because this is what we do! This guide covers the exact weight gain strategies I’ve…

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Eddie Hall Reveals Behind-the-Scenes Details of His 500kg Deadlift

Strongman Eddie Hall’s most famous accomplishment is an absolutely monstrous 500kg (1,102-pound) deadlift, a feat so spectacular it has not been surpassed or even repeated since the Briton did it…

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6 Gym Workouts for Beginners: How to Exercise in a Gym

Welcome to the Ultimate Beginner’s Guide to the Gym!  As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out…

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