Stay in Shape Without Leaving the House (Get Fit at Home)

It’s time to learn how to get fit without leaving your home: Maybe you’re practicing a self-quarantine.  Maybe you work from your apartment and are avoiding the gym. Or maybe…

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Mark Wahlberg on Eating Plant-Based: "I Feel Really Good"

Mark Wahlberg is no stranger to lifting and eating to build muscle. From his Pain and Gain days to his latest movie, Spenser Confidential, the 48-year-old actor is perpetually ripped. But one…

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Strongwoman Andrea Thompson Sets Deadlift World Record at the Arnold

The 2020 Arnold Sports Festival saw champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over…

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No Gym? No Problem! Jimmy the Engineer’s Epic Transformation.

“HOLY CRAP, JIMMY!” It’s amazing what can happen in 12 months with the right plan! This is Jimmy, an aeronautical engineer from Atlanta who is currently getting his master’s in…

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Israel Adesanya on Jon Jones: "Even If He Moves Up to Heavyweight, I'll Chase Him"

The UFC middleweight champion talks fame, fighting, and making your money work for you. We caught up with Israel Adesanya, the current champ to discuss his recent fame and his…

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15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury

Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go…

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