Stay in Shape Without Leaving the House (Get Fit at Home)


It’s time to learn how to get fit without leaving your home:

Maybe you’re practicing a self-quarantine. 

Maybe you work from your apartment and are avoiding the gym.

Or maybe you just like living like a house cat.

Either way, you’ve come to the right place!

With Coronavirus (and Covid-19) chaos swirling around the world right now, more and more people are being advised (or ordered) to stay indoors.

That’s why I put together a practical guide for rational people to help you stay fit even if you can’t leave the house.

We’ve had incredible success with no-gym workouts for our 1-on-1 Online Coaching Program, allowing our clients to train from any part of the world…or an underground bunker.

No gym? No problem! Let our coaches build a home routine for you.

Here’s what we’ll cover in our guide, How to Stay in Shape Without Leaving the House: 

Note: this is not prescriptive, nor guidance about protecting against the coronavirus – see the PS. 

Let’s jump right in!

How to Stay in Shape (While Staying Inside)

So you’re stuck inside eh? 

Here’s the best advice I can give you: treat this as your new normal, and recognize the fact that nutrition is still 90% of the health and fitness…



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