It’s time to learn how to get fit without leaving your home:
Maybe you’re practicing a self-quarantine.
Maybe you work from your apartment and are avoiding the gym.
Or maybe you just like living like a house cat.
Either way, you’ve come to the right place!
With Coronavirus (and Covid-19) chaos swirling around the world right now, more and more people are being advised (or ordered) to stay indoors.
That’s why I put together a practical guide for rational people to help you stay fit even if you can’t leave the house.
We’ve had incredible success with no-gym workouts for our 1-on-1 Online Coaching Program, allowing our clients to train from any part of the world…or an underground bunker.
No gym? No problem! Let our coaches build a home routine for you.
Here’s what we’ll cover in our guide, How to Stay in Shape Without Leaving the House:
Note: this is not prescriptive, nor guidance about protecting against the coronavirus – see the PS.
Let’s jump right in!
How to Stay in Shape (While Staying Inside)
So you’re stuck inside eh?
Here’s the best advice I can give you: treat this as your new normal, and recognize the fact that nutrition is still 90% of the health and fitness…