There’s a lot of false information out there on “building muscle fast.”
There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks.
These two things are not a coincidence.
Today, we’ll provide the truth you so rightly deserve:
This will help you separate fact from fiction on building muscle when training naturally.
Make no mistake about it, this stuff isn’t easy.
Otherwise you wouldn’t be reading about it on the internet!
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Alright, onto “how much muscle can I build naturally?”
How Fast Can I Build Muscle Naturally?
You’re here for an answer, so I’m going to get the ugly truth (that will probably make you sad) out of the way:
Under OPTIMAL conditions, you can expect to gain around 1-2 pounds of muscle per month.