How Fast Can I Build Muscle Naturally? A Step-By-Step Guide


There’s a lot of false information out there on “building muscle fast.”

There’s also A LOT of companies making money selling useless supplements, many of them promising “toned” muscle within weeks.

These two things are not a coincidence.

Today, we’ll provide the truth you so rightly deserve:

This will help you separate fact from fiction on building muscle when training naturally.

Make no mistake about it, this stuff isn’t easy.

Otherwise you wouldn’t be reading about it on the internet!

If you’re somebody that’s worried about wasting time, or you want to have an expert hand craft a workout and nutrition program that’s based on your current situation, consider checking out our really popular 1-on-1 Online Training Program! I’ve been training with an online coach since 2015 and it has been the biggest boost for me in the world.

Want a custom muscle building plan? Learn more here:

Alright, onto “how much muscle can I build naturally?”

How Fast Can I Build Muscle Naturally?

You’re here for an answer, so I’m going to get the ugly truth (that will probably make you sad) out of the way:

Under OPTIMAL conditions, you can expect to gain around 1-2 pounds of muscle per month.

We’ve found…



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