Are Acai Bowls Healthy? (The Truth About the Acai Berry)


It’s time to get the lowdown on acai bowls.

Are they healthy?

Should you be eating this “superfood” for weight loss?

Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit…

We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below! 

There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness Coach separate fact from fiction.

Here’s what we’ll cover to answer the question, “Are acai bowls healthy?”

Let’s do this thang!

What is an Acai Berry?

The acai berry is a small purple fruit found on the acai palm.

They come from Brazil and other northern regions of South America.

80% of the berry is actually the seed, which for the most part people don’t eat.
This leaves only about 20% for the flesh and skin of the berry, the stuff folks generally do eat.

People will often eat acai in a bowl that will look like this:

Why should you care about acai?

Generally, the answer lies in the word “antioxidants”.

I know, “Why the hell do I care about antioxidants?”

Great question.

Antioxidants are substances that fight a process called…



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